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The non diet, diet: Breakfast like a king
… and supper like a pauper. This is not an old wives tale. In actual fact, for many of us Brits consumed with work, breakfast is a coffee, and lunch a sandwich that can be eaten On the Go. The evening...
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Toolkit recipes
With a teeny tiny bit of prep, and some Tupperware, you can eat within five minutes of stepping in your kitchen. Literally. Leaving the evening free to do, well, whatever it is you like to do… Now, I...
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Tamari Wild salmon
We’ve just come into Wild salmon season so I had to share this long-standing favourite Toolkit recipe. It takes about 20 mins to get on the plate and tastes as good cold as it does hot. I always make...
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Basil pesto
Is there an ingredient which tastes of summer more than basil? Thanks to Mum Garcia’s tireless efforts to appease her offspring, you can store up summer and dollop it on your salad, chicken, salmon or...
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Courgette & prawn fritters
Fritters are an easy and healthy alternative to bread, and just as versatile. In this version, the chilli bite is contrasted by cooling mint and clean coriander; hard to beat for breakfast or supper...
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Zucchini & feta fritters
Bowing to yogi petitions for veggie fritter recipes on a recent Italian yoga retreat, here’s an option which uses the last of the summer’s British courgettes and involves minimal effort. They’re...
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Tortilla (Tor-tee-ya): Spanish omelette
I hounded Dad Garcia to make me this throughout my childhood, that and churros. And steak, egg and chips… Hmm… I’m not painting the healthiest picture here… Don’t worry, mum hid 10kg of mushy spinach...
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Sticky sweet potato wedges
Coconut oil seems to be the key that sets this recipe apart from the now ubiquitous orange wedge. It works much better than olive oil, resulting in a sticky, sweet and salty flavour. The good news:...
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Kale superfood salad. And Dolly.
Quick, packed with flavour, antioxidants, iron and filling energy, this is my year round Go-to recipe. When rubbed with olive oil, salt and lemon, raw kale breaks down into a super delicious (honestly)...
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Coconut & cumin mung bean thoran
Mung beans can have a bad rep, often associated with flower-powering, free-loving, sixties stoners. This is a little unfair, I feel. When cooked, mung beans are as versatile as a toddlers bowl of penne...
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